Simple Falafel (Chickpea Burgers) - cooking recipe

Ingredients

2 cups canned garbanzo beans, rinsed and drained
2 tablespoons whole wheat flour
2 cloves garlic, minced
1 tablespoon wheat germ
1 tablespoon chopped onion
2 teaspoons soy sauce
1/2 teaspoon salt
1/2 cup sour cream
1/2 cup salsa

Preparation

Preheat oven to 350 degrees F (175 degrees C).
Grease a baking sheet.
Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
Mix sour cream and salsa together in a bowl for the dip.