Swiss Steak - cooking recipe

Ingredients

1/2 c. flour
1 tsp. salt
1/2 tsp. pepper
2 lb. round steak, cut 1-inch thick
2 Tbsp. Crisco
1 (8 oz.) can tomatoes
1/2 c. minced onion
1/4 c. minced bell pepper
1/2 tsp. salt
1/4 tsp. pepper

Preparation

Mix flour, salt and pepper.
Sprinkle one side of meat with 1/2 of flour and pound in.
Turn meat and repeat with remaining flour.
Cut meat into 6 pieces.
Brown meat in Crisco in heavy skillet.
Cover tightly and simmer about 1 hour.
Add water, if needed.
Mix remaining ingredients.
Pour over meat.
Cover and simmer about 30 minutes or until tender.
Good over rice or potatoes.