Microwave Coated Fish(Low-Fat) - cooking recipe
Ingredients
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1 lb. fresh or frozen fish
2 Tbsp. buttermilk
1 Tbsp. margarine
1/2 c. cornbread stuffing mix
1/8 tsp. salt and pepper
Preparation
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Thaw fish.
Turn under thin edges in a 12 x 7 x 2-inch baking dish (8 x 8 x 2-inch low wattage oven). Brush fish with buttermilk.
In a small bowl, cook margarine 30 seconds or until melted. Stir in stuffing mix, salt and pepper. Spoon stuffing over fish.
Cook fish, uncovered, 4 to 7 minutes (7 to 9 for Low) or until fish flakes easily.
Give dish 1/2 turn after 3 minutes.
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