Sweet And Sour Beef Stew - cooking recipe

Ingredients

1 1/2 lb. boneless beef, cut into 3/4-inch cubes
2 Tbsp. flour
1 tsp. salt
3 medium carrots, thinly sliced
1 medium onion, thinly sliced and separated into rings
1 (8 oz.) can tomato sauce
1/4 c. packed brown sugar
1/4 c. vinegar
1/4 c. water
1 Tbsp. Worcestershire sauce

Preparation

Stir beef, flour and salt in 2-quart casserole until beef is coated.
Add remaining ingredients.
Microwave, covered, on High for 5 minutes.
Reduce power to Medium (50%) and microwave until beef is tender, 50 to 60 minutes, stirring 2 or 3 times during cooking.
Let stand 5 to 10 minutes.
Serve over rice or noodles.