Ham And Cheese Quiche - cooking recipe

Ingredients

1/2 c. mayonnaise (I use light)
2 Tbsp. plain flour
4 eggs, well beaten
1/2 c. milk (I use skim)
1 c. diced ham
1 c. shredded Cheddar
1 c. shredded Swiss

Preparation

Bake a 9-inch deep dish pastry at 400\u00b0 for 3 minutes.
Remove and prick; bake 5 more minutes.
Cool.
Mix the first 4 ingredients well, then add the next 3.
Pour into precooked pastry and bake at 350\u00b0 for approximately 45 minutes or until set.