Tasty Pot Roast - cooking recipe

Ingredients

4 lb. beef roast
1 tsp. salt
2 tsp. dry mustard
1/2 tsp. cinnamon
1/2 tsp. nutmeg
3 medium onions, sliced
1 clove garlic
2 to 3 bay leaves
2 Tbsp. oil

Preparation

Rub salt into roast. Place in a large pan. Add dry mustard, cinnamon, nutmeg, onions, garlic, bay leaves and oil. Cover and cook slowly for 2 to 3 hours or until tender.