Salmon Quiche - cooking recipe

Ingredients

1 c. whole wheat flour
2/3 c. finely shredded sharp Cheddar cheese
1/4 c. chopped almonds
1/2 tsp. salt
1/4 tsp. paprika
6 Tbsp. oil
15 1/2 oz. can salmon
3/4 c. Egg Beaters or 3 beaten eggs
1 c. sour cream (reduced calorie)
1/4 c. mayonnaise
1/2 c. finely shredded Cheddar cheese
1 Tbsp. grated onion
1/4 tsp. dried dill weed
3 drops bottled hot pepper sauce

Preparation

Crust:
Combine whole wheat flour, 2/3 cup cheese, almonds, salt and paprika in a bowl.
Stir in oil.
Set aside 1/2 cup crust.
Press remaining crust into 9-inch quiche dish or pie pan. Bake crust in 400\u00b0 oven for 10 minutes.
Remove crust and reduce oven to 325\u00b0.