Fish Topped With Wine And Vegetables - cooking recipe
Ingredients
-
1/3 c. bulgur wheat
1/2 tsp. instant chicken bouillon granules
1/2 c. water, boiling
1/2 lb. fresh skinless orange roughy, flounder or pike fillets (about 1/2-inch thick)
1/4 tsp. garlic salt
1/4 tsp. dried basil, crushed
1 c. loose-pack frozen broccoli, baby carrots and water chestnuts or frozen cauliflower, broccoli and carrots
1/2 small tomato, chopped
2 Tbsp. dry white wine
Preparation
-
Combine
bulgur
and
bouillon
granules
in a 10 x 6 x 2-inch baking dish and pour boiling water over the top.
Place fish
on top,
tucking under
any
thin edges.
Sprinkle with garlic
salt and basil.
Place frozen vegetables and tomato on top
of
fish; drizzle with wine.
Cover tightly with foil and bake
in
a preheated
450\u00b0
oven
for 25 to 30 minutes (fish should flake easily with fork).
Makes 2 servings.
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