Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. ground chuck
1 can tomato sauce
2 egg whites
1 small onion, chopped
1/2 c. chopped green onions
1/2 large bell pepper, chopped
1 c. quick oatmeal

Preparation

Mix all together.
Season with Tony Chachere Creole seasoning. Bake at 350\u00b0 until done.