Oven Fried Okra - cooking recipe

Ingredients

1 lb. fresh okra
1/4 c. egg substitute
1/4 c. nonfat buttermilk
2/3 c. cornmeal
1/3 c. all-purpose flour
1 tsp. baking powder
1/2 tsp. salt
1 Tbsp. vegetable oil
vegetable cooking spray

Preparation

Wash okra and drain.
Remove tips and stem ends; cut okra crosswise into 1/2-inch slices.
Combine egg substitute and buttermilk; stir in okra and let stand 10 minutes.
Combine cornmeal and next 3 ingredients in a zip-top plastic bag.
Drain okra, small portions at a time, using a slotted spoon.
Place okra in bag with cornmeal mixture, shaking gently to coat.
Brush oil on a 15 x 10 x 1-inch jellyroll pan; add okra in a single layer.