Chicken Parmigiana - cooking recipe

Ingredients

1 1/2 c. finely chopped onion
3 cloves garlic, minced
vegetable cooking spray
3 c. peeled, seeded and chopped tomato (about 2 lb.)
1 1/2 tsp. dried whole oregano
1 tsp. dried whole basil
1/2 tsp. ground pepper
1/4 tsp. salt
4 (4 oz.) skinned, boned chicken breast halves
1/4 c. all-purpose flour
1/4 c. grated Parmesan cheese
1 egg white, lightly beaten
1 Tbsp. extra-virgin olive oil
1 c. (4 oz.) shredded part-skim Mozzarella cheese

Preparation

Place onion and garlic in a medium saucepan coated with cooking spray; cover and cook over low heat 15 minutes or until tender.
Add tomato and next 4 ingredients; simmer, uncovered, 45 minutes.
Set aside.