Southern Catfish Fillets - cooking recipe

Ingredients

vegetable oil spray
4 (5 oz.) catfish fillets
1/2 tsp. black pepper
1 c. low- fat milk
4 drops hot pepper sauce
1 c. cornmeal
1/4 c. minced parsley
1/4 tsp. cayenne pepper
lemon wedges (optional)

Preparation

Preheat oven to 450\u00b0.
Lightly spray a baking dish with vegetable oil spray.
Sprinkle fillets with black pepper.
Set aside.
In a shallow dish, combine cornmeal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture. Place fillets in prepared baking dish and bake 15 to 17 minutes or until done.
Serve with lemon wedges, if desired.