Pork Chop Dijon - cooking recipe

Ingredients

4 pork loin chops (1/2 to 3/4-inch thick)
2 Tbsp. Italian salad dressing (reduced calorie)
2 Tbsp. Dijon mustard
1/4 tsp. pepper
1 medium onion, sliced
nonstick spray coating
4 lettuce leaves

Preparation

Trim fat from chops.
In a small bowl, stir together salad dressing, mustard and pepper. Brush both sides of chops with mustard mixture.
Slice onion.
Spray a cold 12-inch skillet with nonstick spray.
Cook chops with onion in skillet, covered, over medium-low heat for 20 minutes. Turn chops. Cook, covered, for 5 to 10 minutes more or until meat is tender.