No Fry Chicken(Low Fat) - cooking recipe

Ingredients

vegetable cooking spray
6 drumsticks (chicken), remove skin
3 whole chicken breasts, halved and skinned
3 1/2 c. ice water
1 c. nonfat plain yogurt
2 c. seasoned bread crumbs

Preparation

Preheat oven to 400\u00b0.
Coat baking sheet with 3 sprays vegetable oil.
Place chicken in bowl with ice water.
Place yogurt in separate bowl, breadcrumbs in large, reseal plastic bag.