Chinese Fish - cooking recipe

Ingredients

1 lb. haddock filets
1 Tbsp. cornstarch
3 Tbsp. vegetable oil
1 Tbsp. soy sauce
1/2 chopped green pepper
garlic salt (sprinkle)
1/2 tsp. Accent (optional)
1 or 2 green onions
1 (10 oz.) can or 1 qt. tomatoes

Preparation

Brown chopped green peppers and garlic salt in oil.
Turn heat to 225\u00b0.
Add tomatoes and cook over low heat approximately 5 minutes.
Place fish (lightly seasoned with salt and pepper) into tomato mixture.
Cover and cook over low heat for 20 minutes. While fish is cooking, mix 1 tablespoon cornstarch with enough water to make a thin solution.
Add 1 tablespoon soy sauce and 1/2 teaspoon Accent.
When fish is cooked, add mixture and glaze fish with it.
Layer chopped green onions, including the greens, over the fish and serve on a bed of rice.