Lentil Nut Loaf - cooking recipe

Ingredients

1 onion, finely chopped
1 Tbsp. oil
2 c. cooked, drain lentils
1/2 c. whole wheat bread crumbs
1/2 c. walnuts or sunflower seeds
1/2 tsp. sage or thyme
2 Tbsp. whole wheat flour
2 eggs, beaten
1/2 c. broth or water
2 tsp. vinegar
2 tsp. soy sauce
1 Tbsp. toasted sesame seed

Preparation

Preheat oven to 350\u00b0.
Saute onion in oil until slightly browned.
Mix ingredients except sesame seed and place in a greased loaf pan.
Sprinkle top with seed.
Bake 30 minutes, covered, then 10 minutes, uncovered.
Can be shaped into patties and cooked on griddle instead.