Honey Grilled Chicken(Low-Fat) - cooking recipe
Ingredients
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1 c. lemon juice
2/3 c. finely chopped fresh basil
2/3 c. honey
2 Tbsp. olive oil
1 tsp. freshly ground pepper
4 cloves garlic, minced
4 skinned ???
2 medium sweet yellow peppers
2 medium sweet red peppers
vegetable cooking spray
fresh basil sprigs (optional)
Preparation
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Cut peppers into 2-inch pieces.
Combine first 6 ingredients in a large, heavy-duty plastic bag; add chicken and peppers.
Seal bag and shake bag until chicken and peppers are well coated.
Marinate in refrigerator 3 hours, turning bag occasionally.
Remove chicken and peppers from marinade.
Place marinade in a small saucepan; bring to a boil.
Reduce heat and simmer 5 minutes, stirring occasionally.
Coat grill rack with cooking spray.
Place rack on grill over medium coals, (300\u00b0 to 350\u00b0).
Place chicken on rack. Grill, covered, 8 to 10 minutes on each side or until chicken is done, basting frequently with marinade during the last 5 minutes of cooking time.
Transfer chicken to a serving platter; keep warm.
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