Savory Pot Roast(Diabetic) - cooking recipe

Ingredients

1 round bone chuck roast (3 to 3 1/2 lb.)
1 Tbsp. cooking oil
2 large onions, diced
2 garlic cloves, minced
16 oz. tomatoes with liquid
1 c. water, divided
2 Tbsp. horseradish
1 tsp. browning sauce
1/2 tsp. salt
pepper
1/4 c. flour

Preparation

Brown roast in oil.
Saute onions and garlic until tender. Add to roast.
Stir in tomatoes, 1/2 cup water, horseradish, browning sauce, salt and pepper.
Cover and simmer 2 to 3 hours until tender.
Remove roast.
Use 2 cups pan juices.
Mix flour and water; stir into juices.
Cook for 5 minutes until thick and bubbly.
Slice roast and serve with gravy.