Tofu And Brown Rice(Serves 4) - cooking recipe

Ingredients

4 1/2 tsp. oil
1 1/2 Tbsp. butter
1 1/2 onions, finely sliced
1 c. cooked brown rice
9 oz. firm tofu
2 oz. cheese, grated
1 tsp. salt
dash of pepper
1 c. milk
1/4 to 1/2 c. bread crumbs

Preparation

Preheat oven to 350\u00b0.
Heat a large skillet or wok and coat with 2 teaspoons oil and the butter.
Add onion and saute until lightly browned.
Add brown rice, then tofu, sauteing each for 2 minutes.
Season with salt and pepper.
Place tofu/onion mixture in casserole or bread pan coated with remaining oil.
Pour in the milk; sprinkle with bread crumbs and cheese.
Bake for 15 to 20 minutes.