Weight Watchers Carrots A La Francaise - cooking recipe
Ingredients
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1 c. shredded carrots
1 garlic clove, minced
1 Tbsp. lemon juice
1 tsp. each Dijon-style mustard and olive or vegetable oil
1/8 tsp. each salt and pepper
Preparation
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In a small bowl, combine carrots and garlic.
In a small jar with tight fitting cover or small bowl, combine remaining ingredients. Cover and shake well or stir to mix thoroughly.
Pour lemon mixture over carrot-garlic mixture and toss to coat.
Makes 2 servings.
Each serving provides 1 vegetable exchange, 1/2 fat exchange.
Per serving contains 51 calories, 1 g protein, 3 g fat, 7 g carbohydrate, 20 mg calcium, 234 mg sodium and 0 mg cholesterol.
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