Chicken-Vegetable Dish - cooking recipe

Ingredients

1 (10 oz.) pkg. frozen broccoli
1 c. uncooked brown rice
2 (6 oz.) whole chicken breasts, skinned and boned
1/4 c. onion, chopped
1 Tbsp. margarine
1/4 tsp. garlic powder
2 medium tomatoes, cut into wedges

Preparation

Thaw broccoli.
Prepare rice according to package directions, except don't use margarine and cook for half the time (do not drain).
Cut chicken into 1/2-inch strips.
In nonstick skillet over medium heat, cook chicken strips and onion in margarine. Stir continuously for 3 to 5 minutes.
Add the rice and its cooking water.
Add broccoli and garlic.