Chicken, Red Grape And Apple Salad - cooking recipe
Ingredients
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2 c. cubed, boned and skinned chicken breast
1 c. cubed unpeeled Red Delicious apples
1/4 c. raisins
1/2 c. nonfat plain yogurt
1 1/2 Tbsp. lemon juice
1/4 tsp. salt
1 1/2 c. seedless red grapes
2/3 c. diagonally sliced celery
2 Tbsp. diced purple onions
2 Tbsp. nonfat mayonnaise
1 Tbsp. chopped fresh celery leaves
6 Boston lettuce leaves
Preparation
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Combine chicken, grapes, apples, celery, raisins and onions in a bowl; toss gently.
Combine yogurt, mayonnaise, lemon juice and celery leaves in a bowl; stir well.
Add to chicken mixture; toss gently to coat.
Cover and chill.
Serve on individual lettuce-lined serving plates.
Yield:
6 servings; serving size:
1 cup, 183 calories per serving.
Recipe is from Hills and Pines Garden Club, Raleigh, North Carolina.
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