Teriyaki Meat Loaf(Good Source Of Protein And Niacin) - cooking recipe

Ingredients

1 1/2 lb. ground beef
1 (8 oz.) can water chestnuts, chopped
1 egg
1/2 c. orange juice
1/4 c. soy sauce
1 Tbsp. packed brown sugar
1/2 tsp. ground ginger
1 large clove garlic, crushed
1 ( 8oz.) can crushed pineapple in juice (undrained)

Preparation

Mix all ingredients except pineapple.
Spread beef mixture evenly in ungreased loaf pan (9 x 5 x 3-inch).
Cook, uncovered, in a 350\u00b0 oven for 1 hour; drain.
Spoon pineapple over meat loaf. Cook until meat loaf is done, about 30 minutes longer.
Makes 6 servings, 335 calories per serving.