Garden Dip - cooking recipe

Ingredients

2/3 c. low-fat cottage cheese
1 Tbsp. finely grated green onion
1 Tbsp. finely grated carrots
1 Tbsp. finely chopped green pepper
1/2 tsp. salt
dash of garlic salt
1 c. plain yogurt

Preparation

In small bowl mash cottage cheese with fork.
Add onion, carrots, green pepper, salt and garlic; beat until fairly smooth. Stir in yogurt.
Cover; chill several hours.
Serve as dip with raw vegetables such as broccoli, cauliflower, carrots, etc.
Makes 1 3/4 cups.