Chicken Cordon Bleu (Light) - cooking recipe

Ingredients

4 half chicken breasts, skinned and boned
2 oz. ham, cut into 4 thin slices
1 oz. Mozzarella cheese, grated
1/4 tsp. thyme
1/4 c. white wine
pepper to taste
2/3 c. chicken broth
1/4 c. lemon juice
vegetable cooking spray

Preparation

Pound chicken breasts until about 1/4-inch thick.
On top of each place a slice of ham and 1/4 of cheese.
Roll up chicken, tucking in ends, and secure with toothpick.
This can be done ahead and refrigerated until ready to cook.
Spray pan with vegetable oil and brown rolls on all sides.
Sprinkle with thyme and pour broth over rolls.
Cover tightly and simmer 15 minutes. Remove breasts and keep warm, saving pan juices.
Add wine and lemon juice and boil down sauce until reduced by half.
Add pepper. Serve on chicken roll.
Contains 191 calories, 8 grams of fat and 100 mg. cholesterol per serving.