Chicken Quiche - cooking recipe

Ingredients

1 partially baked pie crust
4 oz. fat-free Swiss cheese
1 Tbsp. flour
1/4 c. onion, chopped
8 oz. cooked chicken, chopped (canned chicken is okay)
1/2 c. green peas or broccoli
3 eggs or 3/4 c. Egg Beaters
1 c. evaporated skim milk
1/2 tsp. salt
1/2 tsp. garlic powder
1/8 tsp. pepper

Preparation

Toss cheese and onion with flour (use waxed paper and save a clean up job).
Spread chicken and peas on bottom of crust and sprinkle with cheese-onion mixture.
Combine and beat eggs, milk, garlic salt and pepper until well mixed (not frothy); pour over the other ingredients in pie shell.
Bake at 350\u00b0 for 35 to 40 minutes or until set and top is lightly browned.
Let stand 10 minutes before serving.