Ingredients
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1 c. applesauce
1 c. prunes
1 c. bran flakes
1/2 c. Cool Whip (optional)
enough apple juice to mix ingredients together
Preparation
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Mix all ingredients together.
This is good for constipation and keeping you regular.
Only eat 1/4 cup in morning as a rule. May increase amount to 1/2 cup 3 times a day if needed.
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