Oven Chicken Cordon Bleu - cooking recipe

Ingredients

4 boneless, skinless chicken breasts
2 tsp. Dijon mustard
4 slices thin, cooked lean ham
4 slices reduced-fat, Swiss cheese
1 egg white
1/3 c. cornflake crumbs
1/4 tsp. paprika

Preparation

Heat oven to 375\u00b0.
Spray 8-inch square baking dish (1 1/2-quart) with nonstick cooking spray.
Place chicken breast halves between 2 pieces of plastic wrap or waxed paper.
Working from center, gently pound with rolling pin or flat side of meat mallet until approximately 1/4-inch thick.
Spread each breast with 1/2 teaspoon mustard.
Top each with ham and cheese slices.
Roll up, tucking ends inside.