Meat Loaf In A Mug - cooking recipe

Ingredients

1/4 lb. ground beef or turkey (lean)
2 Tbsp. oatmeal
1 Tbsp. catsup
2 tsp. milk
1 tsp. dry onion soup mix

Preparation

Combine all ingredients.
Put into microwave-safe mug or custard cup.
Make several small holes in center, all the way to the bottom.
Microwave for 3 minutes on High or until done. Drain any fat.
Let stand 3 minutes.