Tofu Stroganoff - cooking recipe

Ingredients

1 (10 1/2 oz.) pkg. firm tofu vegetable cooking spray
2 tsp. olive oil
2 c. sliced fresh mushrooms
1/2 c. shredded carrot
2 cloves garlic, crushed
2 Tbsp. all-purpose flour
1 tsp. chicken flavored bouillon granules
1/4 tsp. pepper
3/4 c. skim milk
3/4 c. plain nonfat yogurt
3 c. hot cooked spinach
egg noodles, cooked without salt or fat
2 Tbsp. minced fresh parsley

Preparation

Wrap tofu in several layers of cheesecloth or paper towels. Press lightly to remove excess moisture.
Remove cheesecloth.
Cut tofu into 1/2-inch cubes.
Set aside.
Coat a large nonstick skillet with cooking spray.
Add oil.
Place over medium-high heat until hot.
Add tofu.
Saute 4 minutes.
Remove from skillet and set aside.