Quick Sweet Sour Chicken - cooking recipe

Ingredients

1 (15 1/4 oz.) can pineapple chunks in own juice
2 Tbsp. cornstarch
1/2 c. Karo light corn syrup
1/4 c. cider vinegar
2 Tbsp. ketchup
2 Tbsp. soy sauce
1 Tbsp. corn oil
1 lb. chicken breasts, boned, sliced and cut in 1/2-inch strips
1 clove garlic, minced
1 green or sweet red pepper, cut in thin strips

Preparation

Drain pineapple; reserve juice.
In small bowl, stir together cornstarch, reserved juice, corn syrup, vinegar, ketchup and soy sauce.
In large skillet or wok, heat corn oil over medium-high heat.
Add chicken and garlic; stir-fry 2 minutes.
Re-stir cornstarch mixture; stir into chicken.
Stirring constantly, bring to boil; boil 1 minute.
Stir in pineapple and pepper strips; heat through.
Makes 4 servings.