"Branana" Muffins - cooking recipe

Ingredients

1 c. all-purpose flour
1 Tbsp. baking powder
1/4 c. sugar
1/2 tsp. salt
1/4 tsp. cinnamon
1/4 tsp. nutmeg
2 c. Kellogg's Bran Flakes cereal
2/3 c. skim milk
2/3 c. mashed, ripe bananas
2 egg whites
1/4 c. Promise spread, melted
1/2 c. raisins

Preparation

Stir together flour, baking powder, sugar, salt and spices. Set aside.
Stir together cereal, milk and bananas in mixing bowl. Let stand 1 to 2 minutes or until cereal is softened.
Beat egg whites until foamy.
Add egg whites and Promise spread to cereal mixture.
Beat well.
Add flour mixture; stir in raisins, stirring only until combined.
Portion batter evenly into 12 greased 2 1/2-inch muffin pan cups.
Bake at 400\u00b0 for about 25 minutes or until lightly browned.
Yield:
12 muffins.
Per serving: 1 muffin, 150 calories, 2 g dietary fiber, 4 g fat.