Boneless Chicken With Onions And Green Peppers - cooking recipe

Ingredients

2 1/2 lb. boneless chicken breasts
1 c. white onion, sliced
1 c. green pepper, sliced
1/4 c. green onions, chopped
2 tsp. flour
2 tsp. garlic powder
1/2 tsp. oregano
1/4 c. vegetable oil
1/2 c. hot water
salt and pepper to taste

Preparation

Marinate chicken with salt, pepper and garlic.
Saute boneless chicken in vegetable oil, turning frequently to keep chicken from sticking.
Add 1/2 of pepper and onion.
Continue to cook on medium heat.
Sprinkle flour over mixture; cook for 5 minutes. Add water and cook for 5 minutes.
Add remaining ingredients. Cook, uncovered, for 10 minutes.
Serve with white steamed rice. Makes 4 to 6 servings.
\"Healthy meal; enjoy.\"