Oven-Fried Chicken - cooking recipe

Ingredients

1/4 c. whole wheat flour
2 Tbsp. minced parsley
1 Tbsp. Italian dressing mix
1/2 tsp. paprika
3 Tbsp. water
3 lb. cut up chicken

Preparation

Preheat oven to 375\u00b0.
Mix dry ingredients, then blend with water.
Spread over chicken pieces.
Place in nonstick baking pan. Bake 50 to 60 minutes.
Contains 227 calories.