Tofu And Corn Quiche - cooking recipe
Ingredients
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1 tsp. margarine
2 Tbsp. bread crumbs (fine consistency)
12 oz. tofu
2 egg whites
1 egg (whole)
1/3 c. skim milk
1/2 tsp. dried oregano, crushed
1/8 tsp. garlic powder
3/4 c. shredded Cheddar cheese
1 (7 oz.) can whole kernel corn with sweet peppers, drained
1 Tbsp. dried minced onion
1 medium, fresh tomato
1 Tbsp. fresh parsley, chopped
1/4 tsp. black pepper
1/8 tsp. salt
Preparation
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Spread margarine over the bottom and sides of a 9-inch pie plate.
Sprinkle with bread crumbs to coat the dish.
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