Low-Fat Chicken Soup For One - cooking recipe
Ingredients
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1 tsp. reduced calorie margarine
1/2 c. diced carrot
1/2 c. diced onion
1 tsp. flour
pinch of black pepper
1 packet low-sodium chicken broth
1/2 tsp. basil
2 oz. cubed chicken or turkey
3/4 oz. pasta
1/8 tsp. salt
pinch of red pepper (optional)
Preparation
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In a small saucepan, melt margarine.
Add carrot and onion. Cook, stirring frequently, 4 to 5 minutes until tender.
Stir in flour and black pepper.
Cook 1 minute longer.
Stir in 1 1/2 cups water, broth, packet and basil; bring to boil.
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