Broccoli Supreme - cooking recipe

Ingredients

1 (10 oz.) pkg. broccoli (frozen), chopped and thawed
vegetable cooking spray
1 1/2 c. thinly sliced carrots
1/2 c. chopped onion
1 c. commercial seasoned croutons
1/4 c. low-fat milk
1/4 tsp. pepper
1 (8 oz.) can no salt added cream-style corn
1 egg, lightly beaten
3 Tbsp. grated Parmesan cheese

Preparation

Place broccoli on paper towel and drain.
Coat a nonstick skillet with cooking spray.
Place over medium-high heat until hot. Add carrot and onion.
Saute 5 minutes.
Remove from heat.
Stir in broccoli, croutons and next four ingredients.
Spoon into a 1 1/2-quart casserole coated with cooking spray.
Sprinkle with cheese.
Bake uncovered at 350\u00b0 for 35 minutes.
Yields 5 servings. Serving size is 1 cup.