Beef Enchilada - cooking recipe

Ingredients

1/2 lb. beefsteak or lean ground beef
1 Tbsp. oil
1/3 c. diced onion
1 clove garlic, minced
3 oz. green chilies, diced
1 1/2 to 2 tsp. chili powder
1/2 tsp. oregano
1 (8 oz.) can whole tomatoes in juice
1/2 tsp. salt
3/4 c. water
1 1/2 c. Minute rice
chopped parsley
2 slices (1 oz. each) American cheese, cut in strips

Preparation

Brown beef in oil in skillet.
Add onion and saute with beef until tender.
Add garlic; saute 15 seconds.
Add chilies, chili powder, oregano, tomatoes with juice, salt and water.
Break up tomatoes and bring mixture to a boil.
Add rice.
Stir, cover and remove from heat.
Let stand 5 minutes.
Sprinkle dish with chopped parsley.
Place cheese on top.
Replace cover.
Let stand 3 to 5 minutes until cheese has melted.
Serve.
Makes 4 servings, containing less than 350 calories each.