Crab Imperial(Lo-Cal) - cooking recipe

Ingredients

1 lb. cooked crab meat
1/2 c. chopped pimiento
1/2 c. finely chopped celery
2 slices crustless, low-calorie bread
2 egg whites or egg substitute, beaten
1 c. plain low-fat yogurt
dash of Worcestershire
1/8 tsp. cayenne pepper
1 tsp. dry mustard
1/4 tsp. salt substitute
juice of 1/2 lemon
paprika

Preparation

Combine the crab meat, pimiento and celery in a mixing bowl. Crumble the slices of bread and add to the mixture.
Gently add the egg whites, yogurt, Worcestershire, cayenne, mustard, salt substitute and lemon juice.
Place in a sprayed casserole dish. Top with a sprinkle of paprika.
Bake at 400\u00b0 for 15 to 20 minutes, until lightly brown.
Calories:
96.