Low-Fat Lemon Chicken - cooking recipe

Ingredients

1 lb. boneless, skinless chicken
1 medium onion, chopped
1 large carrot, thinly sliced
1 garlic clove, minced
1 Tbsp. cornstarch
2 Tbsp. butter or margarine
1 (14 1/2 oz.) can chicken broth
2 tsp. fresh lemon juice
1 tsp. grated lemon peel
1/2 tsp. salt (optional)
1 1/2 c. uncooked instant rice
1 c. frozen chopped broccoli, thawed
1/4 c. minced fresh parsley

Preparation

Cook chicken, onion, carrot and garlic in heated butter in skillet until chicken is lightly browned (about 5 minutes). Combine cornstarch and broth; add lemon juice, peel, salt and rice. Mix and add to skillet.
Reduce heat; add broccoli and parsley. Cover and simmer 5 to 10 minutes or until rice is tender.
Makes 4 servings containing 367 calories per serving.