Crab Quiche - cooking recipe

Ingredients

2 Tbsp. Parmesan
1/2 tsp. paprika
3 sheets phyllo dough
4 egg whites, beaten
1/2 c. nonfat Ricotta
2 Tbsp. flour
1/2 c. evaporated skim milk
8 oz. crabmeat
6 oz. low-fat Swiss cheese, grated
1/3 c. chopped scallions
2 oz. Parmesan cheese
1 fresh lemon

Preparation

Preheat oven to 350\u00b0.
Spray a 9-inch pie pan with cooking spray.
Combine 2 tablespoons Parmesan cheese with paprika and set aside.
Stack and cut sheets of phyllo dough in half.
Place one square of phyllo in pie pan. Coat with cooking spray and sprinkle with 1 teaspoon cheese mixture.
Layer remaining squares and cheese mixture in the same manner.
Combine egg whites with Ricotta, flour and milk.
Stir in crabmeat, Swiss cheese and scallions. Sprinkle with Parmesan and a squirt of lemon juice. Bake for 40 to 45 minutes or until lightly browned. Cool for 10 minutes.