Bean Burritos(Makes 4 Servings) - cooking recipe

Ingredients

2 c. cooked red kidney beans
1 tsp. canola oil
1/2 c. chopped onion
1/4 c. diced red or green bell pepper
1 clove garlic, minced
3/4 tsp. ground cumin
1/2 tsp. ground coriander
1/8 tsp. white pepper
1/2 c. frozen whole kernel corn, thawed and drained
4 whole wheat flour tortillas
3/4 c. (3 oz.) soy cheese
1 c. medium salsa

Preparation

Place the cooked kidney beans in a medium-sized bowl, and mash these to the desired consistency.
Coat a small nonstick skillet with canola oil, and place it over medium heat until hot.
Add the onion, red bell pepper and garlic; saute for 5 minutes or until the onion is tender.
Stir in the cumin, coriander and white pepper.
Cook for 1 minute, and remove from heat.
Add the onion mixture and corn to the beans; stir well.