Chicken Sesame Stir-Fry - cooking recipe

Ingredients

1 lb. chicken, cut into strips
2 cloves crushed garlic
1 tsp. plus 1 Tbsp. cornstarch, divided
1/2 c. sesame seeds
2 carrots, sliced
2 small onions, cut into 8 chunks each
3/4 c. low sodium soy sauce
1 tsp. ground ginger
1 egg white, beaten
1/4 c. canola oil
1 c. asparagus tips
1 (8 oz.) can sliced water chestnuts

Preparation

Marinate chicken in soy sauce, garlic and ginger.
Remove chicken after 15 minutes and set aside.
Whisk 1 teaspoon cornstarch into marinade.
In a separate bowl, combine egg white and remaining 1 tablespoon cornstarch.
Dip chicken strips into egg mixture and coat with sesame seeds.
Over very high heat, brown chicken in hot oil; remove.
Add carrots, onions, asparagus tips and water chestnuts; stir-fry for 3 minutes.
Stir in marinade and cook until thick.
Stir in chicken, stirring to blend flavors. Serve with boiled rice.