Duke Bran Muffins(With Fruit Of Your Choice) - cooking recipe

Ingredients

1 1/2 c. whole wheat flour
1 c. miller's bran
1 tsp. baking soda
2 tsp. cinnamon
1 tsp. nutmeg
1/2 c. honey
3 egg whites, slightly beaten
1/2 c. fat-free buttermilk
1/2 c. water
1/2 c. mashed banana or applesauce or finely chopped fresh apple
1 tsp. vanilla

Preparation

These muffins are best if done by hand (sans electric beaters).