Crispy Baked Chicken - cooking recipe
Ingredients
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1 pkg. chicken parts
1/2 c. wheat germ
1/2 c. yellow corn meal
low-fat milk
seasonings of your choice
Preparation
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Preheat oven to 400\u00b0.
Remove skin from chicken parts. Combine in a plastic bag the wheat germ, cornmeal and your choice of seasonings.
Dip chicken parts in the low-fat milk, then shake the chicken parts, one at a time, in the bag containing the wheat germ/cornmeal mix.
Re-dip the coated pieces in milk and shake again in the mixture.
Bake chicken pieces on a lightly oiled cookie sheet for 25 minutes.
Turn pieces over and bake for 20 minutes more.
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