Whole Wheat Stuffed Zucchini - cooking recipe

Ingredients

2 medium zucchini
1/2 c. chopped onion
3 Tbsp. butter
1/2 tomato, seeded and diced
1/2 tsp. oregano
1/8 tsp. pepper
1 Tbsp. chopped parsley
2 c. Grape-Nuts flakes
1/2 c. shredded Cheddar cheese

Preparation

Cut zucchini in half lengthwise.
Scoop out centers.
Dice pulp and reserve.
Cook zucchini boats for 3 minutes.