Frozen Banana Milkshake - cooking recipe

Ingredients

1 large firm ripe banana
1 c. skim milk
sweetener to equal 2 Tbsp. sugar
dash of nutmeg

Preparation

Peel banana and slice into large chunks.
When frozen, combine in blender with skim milk, sweetener and nutmeg.
Blend just until mixture is thick and frothy.
Serve immediately.