Stir-Fried Chicken And Zucchini - cooking recipe

Ingredients

3 chicken breasts, boneless and without skin
1 Tbsp. oil
1 clove garlic, cut up
2 Tbsp. soy sauce
1/2 c. thinly sliced celery
1 (4 oz.) can mushroom slices, drained
1 1/2 c. zucchini, cut in thin strips
1/4 c. water
1 Tbsp. cornstarch

Preparation

Cut chicken in thin strips.
Heat oil in frypan.
Add chicken and garlic.
Cook, stirring constantly, until chicken turns white, about 5 to 10 minutes.
Remove garlic.
Add soy sauce and stir. Add celery, mushrooms and zucchini.
Cover and cook 4 to 5 minutes.
Mix cornstarch and water.
Add slowly to chicken mixture. Cook until ingredients are coated with thin glaze, about 1 minute.
Makes 6 (3/4-cup) servings.
About 155 calories per serving.