Flank Steak And Green Beans - cooking recipe
Ingredients
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1 to 1 1/2 lb. flank steak
1/4 c. soy sauce
2 tsp. sugar
1 tsp. cornstarch
2 Tbsp. oil
2 pkg. frozen French-cut green beans
1/2 c. water
Preparation
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Trim fat from steak.
Cut across grain into quarter-inch strips; then cut strips into 2-inch lengths.
Combine soy sauce, sugar and cornstarch; blend well.
Pour over steak.
Marinate for 1 hour.
Drain and reserve marinade.
Heat oil and add steak strips. Cook, tossing to brown on all sides, about 3 minutes.
Remove steak from pan and add green beans and reserved marinade.
Add water. Reduce heat, cover and simmer 5 to 7 minutes or until tender.
Add steak.
Serves 6. (This is a good low fat, low calorie main dish.)
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