Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. ground beef
3/4 c. Quaker oats (quick or old fashion)
1/4 c. chopped onions
1/2 tsp. salt
1/4 tsp. pepper
1 whole egg or two egg whites
1 c. tomato juice

Preparation

Preheat oven to 350\u00b0.
Mix all ingredients together.
Press into an 8 x 4-inch loaf pan.
Bake 1 hour.
Drain and let stand for 5 minutes.
Serves 8.